R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Blue Corn Tortilla Chips

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Chips

50 g

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• R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Blue Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
• R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Blue Corn Tortilla Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.4 %/cal)

Medium Density (0.3 %/g)

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8% Protein

10% Carbs

16% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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