R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Multi Grain w/Garlic

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Chips

50 g

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• R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Multi Grain w/Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases) and Copper (stimulates the brain).
• R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Multi Grain w/Garlic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.4 %/cal)

Medium Density (0.3 %/g)

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8% Protein

10% Carbs

16% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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