R.W. Garcia, Tortatos Salt and Vinegar, All Natural Gluten Free Red Potato and Corn Chip

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Oz

28 g

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• R.W. Garcia, Tortatos Salt and Vinegar, All Natural Gluten Free Red Potato and Corn Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Copper (stimulates the brain).
• R.W. Garcia, Tortatos Salt and Vinegar, All Natural Gluten Free Red Potato and Corn Chip contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.3 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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