Safeway, Fish & Chips, English Style
✓
Pieces187 g

Calories in 1 pieces (187 g)
180.1 calories, 62.1 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Fish & Chips, English Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Safeway, Fish & Chips, English Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Fish & Chips, English Style

Serving Size: pieces (187g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 469.9 mg 19.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.5%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.7%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.2%