Safeway, Fish and Chips |
✓ | Pack | 249 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14 %/cal)
|
Medium
Density (0.3 %/g)
|
Safeway, Fish and Chips
Serving Size: Pack (249g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 517.9 cal | ||
Calories from Fat | 179.1 cal | ||
% Daily Value | |||
Total Fat | 19.9 g | 30.6% | |
Saturated Fat | 3 g | 14.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 796.8 mg | 32.4% | |
Total Carbohydrate | 62.3 g | 20.7% | |
Dietary Fiber | 7.5 g | 29.9% | |
Sugars (Added) | 7.5 g | 24.9% | |
Protein | 19.9 g | 39.8% | |
Vitamins | |||
Vitamin A | 22.4 IU | 0.4% | |
Vitamin B6 | 1.4 mg | 67.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 20.1 mg | 33.5% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 43.6 mcg | 54.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.6 mg | 28.9% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 132 mg | 33% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 2086.6 mg | 59.6% | |
Phosphorus (P) | 323.7 mg | 32.4% | |
Selenium (Se) | 2.5 mcg | 3.6% | |
Zinc (Zn) | 1.2 mg | 8.3% |
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