Schwan's, English Style Fish N Chips, Seafood
✓
Each Bag226 g

Calories in 1 each bag (226 g)
500 calories, 270 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, English Style Fish N Chips, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Schwan's, English Style Fish N Chips, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
4%
Fiber
46%
Fat
35%
Saturated Fat
10%
Cholesterol
41%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, English Style Fish N Chips, Seafood

Serving Size: each bag (226g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 980 mg 40.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 17 g 34%
 
Vitamins
Vitamin A 304 IU 6.1%
Vitamin B6 1.2 mg 61.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1893.9 mg 54.1%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.5%