Schwan's, Potato Chips, Made From Dried Potatoes, Plain
✓
Oz28 g
✓
Can (7 Oz)198 g

Calories in 1 can (7 oz) (198 g)
1104.8 calories, 684 from fat
 
Carbs
101 g
 
Proteins
11.7 g
 
Fat
76 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Potato Chips, Made From Dried Potatoes, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Schwan's, Potato Chips, Made From Dried Potatoes, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
34%
Carbs
29%
Fiber
117%
Fat
94%
Saturated Fat
0%
Cholesterol
54%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Potato Chips, Made From Dried Potatoes, Plain

Serving Size: can (7 oz) (198g)

* Amount Per Serving
Calories 1104.8 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 18.7 g 93.6%
Cholesterol 0 mg 0%
Sodium 1298.9 mg 54.1%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 9.9 g 33%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 114.8 mg 28.7%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 1995.8 mg 57%
Phosphorus (P) 310.9 mg 31.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.2 mg 7.8%