Seabrook Farms, Crisps, Spring Onion

✓

Bag

32 g

---

• Seabrook Farms, Crisps, Spring Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
• Seabrook Farms, Crisps, Spring Onion contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.2 %/cal)

High Density (1 %/g)

---

3% Protein

6% Carbs

4% Fiber

18% Fat

29%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

---