Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz
✓
Chip2 g
✓
Cup20 g
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Cup, Crushed56 g
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Single Serving Bag28 g

Calories in 1 cup (20 g)
112 calories, 63.9 from fat
 
Carbs
10.7 g
 
Proteins
1.3 g
 
Fat
7.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz

Serving Size: cup (20g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2%