Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz

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Chip

2 g

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Cup

20 g

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Cup, Crushed

56 g

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Single Serving Bag

28 g

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• Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
• Seapoint Farms Lightly Salted Edamame Soybeans in Pods, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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8% Protein

10% Carbs

9% Fiber

31% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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