Sesame Sticks, Garlic, SunRidge Farms, 1 ea
✓
Pieces30 g

Calories in 1 pieces (30 g)
170 calories, 108 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Sticks, Garlic, SunRidge Farms, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Sesame Sticks, Garlic, SunRidge Farms, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Sticks, Garlic, SunRidge Farms, 1 ea

Serving Size: pieces (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.1 mg 10.4%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%