Shoestring Potato Stix, , Good Health, 6.125 oz
✓
Oz29 g

Calories in 1 oz (29 g)
160.3 calories, 81 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoestring Potato Stix, , Good Health, 6.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shoestring Potato Stix, , Good Health, 6.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoestring Potato Stix, , Good Health, 6.125 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200.4 mg 12%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 1.2 g 3.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.4 mg 9.3%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%