Simple Truth, Natural Blue Corn Tortilla Chips, Salted

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14 Chips

28 g

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• Simple Truth, Natural Blue Corn Tortilla Chips, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
• Simple Truth, Natural Blue Corn Tortilla Chips, Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

Medium Density (0.6 %/g)

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6% Protein

6% Carbs

4% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

10%

Added Sugar

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