Smart Puffs Gourmet Cheese Puffs, 8.25 oz (Pack of 12)
✓
Cup70 g
✓
Oz (18 Puffs)28 g
✓
Puff1 g

Calories in 1 oz (18 puffs) (28 g)
133.8 calories, 83.7 from fat
 
Carbs
10.9 g
 
Proteins
2.3 g
 
Fat
9.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Puffs Gourmet Cheese Puffs, 8.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Smart Puffs Gourmet Cheese Puffs, 8.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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45 min
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Puffs Gourmet Cheese Puffs, 8.25 oz (Pack of 12)

Serving Size: oz (18 puffs) (28g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3 g 14.9%
Cholesterol 4.5 mg 1.5%
Sodium 212.5 mg 8.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.8 g 2.8%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.1%