Smiths Cheese and Onion Chips
✓
Unit100 g

Calories in 1 Unit (100 g)
540 calories, 302.4 from fat
 
Carbs
51.2 g
 
Proteins
7.2 g
 
Fat
33.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smiths Cheese and Onion Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Smiths Cheese and Onion Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
0%
Fiber
52%
Fat
18%
Saturated Fat
0%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smiths Cheese and Onion Chips

Serving Size: Unit (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 405 mg 16.9%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%