Snack Chips, Potato Skins Sour Cream & Onion, T.G.I. Friday's, 3 oz

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Chips

28 g

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• Snack Chips, Potato Skins Sour Cream & Onion, T.G.I. Friday's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Snack Chips, Potato Skins Sour Cream & Onion, T.G.I. Friday's, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.7 %/g)

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2% Protein

6% Carbs

4% Fiber

12% Fat

5%

Saturated Fat

5% Cholesterol

7% Sodium

4%

Added Sugar

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