Snack Cluster, Cinnamon Crisp, Baffles, 5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 18 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Cluster, Cinnamon Crisp, Baffles, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Snack Cluster, Cinnamon Crisp, Baffles, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Cluster, Cinnamon Crisp, Baffles, 5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.1 mg 10.6%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.1%