Snack Cluster, Trail Mix, Baffles, 5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 36 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Cluster, Trail Mix, Baffles, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Snack Cluster, Trail Mix, Baffles, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Cluster, Trail Mix, Baffles, 5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.1 mg 10.6%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%