Snack Crisps, Popumz Chocolate Drizzle Popped Whole Grain, Dr. Sears Family Essentials, 1 Pk
✓
G21 g

Calories in 1 G (21 g)
80 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crisps, Popumz Chocolate Drizzle Popped Whole Grain, Dr. Sears Family Essentials, 1 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Snack Crisps, Popumz Chocolate Drizzle Popped Whole Grain, Dr. Sears Family Essentials, 1 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
4%
Fat
9%
Saturated Fat
1%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crisps, Popumz Chocolate Drizzle Popped Whole Grain, Dr. Sears Family Essentials, 1 Pk

Serving Size: G (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1%
Sodium 100 mg 4%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 5 g 16.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4.1%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1%