Snack Mix, , Munchies, 7.25 oz
✓
Cup29 g

Calories in 1 cup (29 g)
128.4 calories, 35.1 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, , Munchies, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Snack Mix, , Munchies, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, , Munchies, 7.25 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.9%
Saturated Fat 1 g 4.9%
Cholesterol 1.7 mg 0.6%
Sodium 246.9 mg 9.9%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.9 g 16.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.2%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%