Snack Mix, Traditional, Food Club, 8.75 oz
✓
Cup29 g

Calories in 1 cup (29 g)
130 calories, 36 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Traditional, Food Club, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Snack Mix, Traditional, Food Club, 8.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Traditional, Food Club, 8.75 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 2 g 6.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%