Snack Sticks, Three Cheese, Pepperidge Farm, 7 oz
✓
Ct33 g

Calories in 1 ct (33 g)
149.7 calories, 54 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Sticks, Three Cheese, Pepperidge Farm, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Snack Sticks, Three Cheese, Pepperidge Farm, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Sticks, Three Cheese, Pepperidge Farm, 7 oz

Serving Size: ct (33g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 379.1 mg 16%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 1.3 g 4.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1746 IU 34.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.9 mg 12.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0 mg 0.2%