Snackers, Spicy, Kraft, 3.5 oz
✓
Package99 g

Calories in 1 package (99 g)
369.2 calories, 180 from fat
 
Carbs
30.9 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Snackers, Spicy, Kraft, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Snackers, Spicy, Kraft, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
8%
Fiber
31%
Fat
35%
Saturated Fat
13%
Cholesterol
60%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snackers, Spicy, Kraft, 3.5 oz

Serving Size: package (99g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 7 g 34.9%
Cholesterol 39.9 mg 13%
Sodium 1 mg 59.9%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%