Snacks, Crunchy, Cheesy Cheddar BBQ, Cheetos, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
311.6 calories, 189.9 from fat
 
Carbs
26.1 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, Crunchy, Cheesy Cheddar BBQ, Cheetos, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snacks, Crunchy, Cheesy Cheddar BBQ, Cheetos, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
33%
Fat
18%
Saturated Fat
1%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, Crunchy, Cheesy Cheddar BBQ, Cheetos, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 33.2%
Saturated Fat 3.6 g 18.1%
Cholesterol 3 mg 1%
Sodium 583.1 mg 24.1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 3.9%
Vitamin D 32.6 mcg 8.1%
Vitamin E 3.5 mg 11.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 10%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.3%