Snow Puffs, , Vale D'ouro, 3.5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
170.1 calories, 45 from fat
 
Carbs
31 g
 
Proteins
4.3 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snow Puffs, , Vale D'ouro, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Snow Puffs, , Vale D'ouro, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
7%
Fiber
6%
Fat
8%
Saturated Fat
7%
Cholesterol
20%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snow Puffs, , Vale D'ouro, 3.5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 480.3 mg 20%
Total Carbohydrate 31 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 7.2 g 24%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.5 mg 16.7%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 2%