Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels

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Oz

28 g

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• Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Snyder's of Hanover, Tomato, Romano & Olive Oil Soy Crisps, Pretzels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (50% of DV/100g) and fiber (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (13 %/cal)

High Density (1.3 %/g)

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14% Protein

4% Carbs

20% Fiber

14% Fat

5%

Saturated Fat

7% Cholesterol

15% Sodium

10%

Added Sugar

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