Soy Crisps, Creamy Ranch, Glenny's, 1.3 oz
✓
G18 g

Calories in 1 g (18 g)
70 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Crisps, Creamy Ranch, Glenny's, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Soy Crisps, Creamy Ranch, Glenny's, 1.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Crisps, Creamy Ranch, Glenny's, 1.3 oz

Serving Size: g (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 5%
Sugars (Added) 1.1 g 3.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 964.3 IU 19.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 5 mcg 83.6%
Vitamin C 3.6 mg 6%
Vitamin D 40 mcg 10%
Vitamin E 4.3 mg 14.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.7 mg 7.1%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.9%