Soynuts, Dry Roasted No Salt Organic, Full Circle, 8 Oz
✓
G30 g

Calories in 1 G (30 g)
130 calories, 54 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, Dry Roasted No Salt Organic, Full Circle, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Soynuts, Dry Roasted No Salt Organic, Full Circle, 8 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, Dry Roasted No Salt Organic, Full Circle, 8 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 27%
Protein 11 g 22%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.3 mg 17.1%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.5%