Special K, White Cheddar Popcorn Chips, Air Popped
✓
Chips28 g
✓
Chips28 g
✓
Chips28 g

Calories in 1 chips (28 g)
120 calories, 27 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, White Cheddar Popcorn Chips, Air Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Special K, White Cheddar Popcorn Chips, Air Popped contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, White Cheddar Popcorn Chips, Air Popped

Serving Size: chips (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%