Subway, Baked Lay's Sour Cream and Onion Potato Crisps, Individual Bag

✓

Bag

32 g

---

• Subway, Baked Lay's Sour Cream and Onion Potato Crisps, Individual Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Subway, Baked Lay's Sour Cream and Onion Potato Crisps, Individual Bag contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.6 %/g)

---

4% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

10%

Added Sugar

---