Subway, Baked Lay's Sour Cream and Onion Potato Crisps, Light

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Bag

32 g

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• Subway, Baked Lay's Sour Cream and Onion Potato Crisps, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway, Baked Lay's Sour Cream and Onion Potato Crisps, Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.6 %/g)

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4% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

10%

Added Sugar

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