Sun Chips, Multigrain Snacks, 6 Grain Medley, Parmesan & Herb
✓
Package39 g
✓
Oz28 g

Calories in 1 package (39 g)
195 calories, 75.6 from fat
 
Carbs
26.5 g
 
Proteins
2.8 g
 
Fat
8.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, 6 Grain Medley, Parmesan & Herb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (essential for proper hydration) and Manganese (essential for healthy bones).
  • Sun Chips, Multigrain Snacks, 6 Grain Medley, Parmesan & Herb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
17%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, 6 Grain Medley, Parmesan & Herb

Serving Size: package (39g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 195 mg 8.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 2.7 g 9.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 34.8 mg 1.4%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%