Sun Chips, Multigrain Snacks, Flavored, Harvest Cheddar
✓
Package57 g
✓
Serving43 g

Calories in 1 serving (43 g)
212.3 calories, 81.9 from fat
 
Carbs
27.3 g
 
Proteins
4 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, Flavored, Harvest Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Sun Chips, Multigrain Snacks, Flavored, Harvest Cheddar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, Flavored, Harvest Cheddar

Serving Size: serving (43g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 323.6 mg 13.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 3 g 10%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%