Sun Chips, Multigrain Snacks, French Onion
✓
Chips28 g
✓
Pkg28 g

Calories in 1 chips (28 g)
138.4 calories, 53.1 from fat
 
Carbs
17.8 g
 
Proteins
2.6 g
 
Fat
5.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, French Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Sun Chips, Multigrain Snacks, French Onion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
11%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, French Onion

Serving Size: chips (28g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 158.1 mg 6.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 2.5 g 8.4%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%