Sun Chips, Multigrain Snacks, French Onion
✓
Chips28 g
✓
Pkg28 g

Calories in 1 pkg (28 g)
138.4 calories, 53.1 from fat
 
Carbs
17.8 g
 
Proteins
2.6 g
 
Fat
5.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, French Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Sun Chips, Multigrain Snacks, French Onion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
11%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, French Onion

Serving Size: pkg (28g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 158.1 mg 6.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 2.5 g 8.4%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0 mg 0.1%