Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor
✓
Oz28 g
✓
Chips27 g

Calories in 1 chips (27 g)
231.4 calories, 95.4 from fat
 
Carbs
30.9 g
 
Proteins
3.9 g
 
Fat
10.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Chips, Multigrain Snacks, Harvest Cheddar Flavor

Serving Size: chips (27g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 192.9 mg 8%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 3.8 g 12.6%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 2109.4 IU 42.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2.3%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%