Sunflower Kernels, Dry Roasted, Haggen, 7.25 Oz

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G

28 g

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• Sunflower Kernels, Dry Roasted, Haggen, 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
• Sunflower Kernels, Dry Roasted, Haggen, 7.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (19.7 %/cal)

Medium Density (0.7 %/g)

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10% Protein

2% Carbs

8% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

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