Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz
✓
Oz29 g

Calories in 1 Oz (29 g)
158 calories, 124.2 from fat
 
Carbs
6.9 g
 
Proteins
4.9 g
 
Fat
13.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, Unsalted, Stater Bros., 7.25 Oz

Serving Size: Oz (29g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 103.6 mg 4.1%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.9 g 2.9%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 1035.7 IU 20.7%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 237 mg 6.9%
Phosphorus (P) 296.3 mg 29.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 9.9%