Sunflower Seeds, All Natural Roasted & Salted, Full Circle, 16 Oz

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G

30 g

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• Sunflower Seeds, All Natural Roasted & Salted, Full Circle, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
• Sunflower Seeds, All Natural Roasted & Salted, Full Circle, 16 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (19.2 %/cal)

Medium Density (0.7 %/g)

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12% Protein

2% Carbs

12% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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