Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz

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G

27 g

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• Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
• Sunflower Seeds, Dill Pickle 2/$1, Frito-Lay, 1.875 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (44% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (4.9 %/cal)

High Density (0.9 %/g)

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12% Protein

1% Carbs

13% Fiber

24% Fat

9%

Saturated Fat

10% Cholesterol

4% Sodium

3%

Added Sugar

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