Sunflower Seeds, Dry Roasted Kernels, Springfield, 7.5 Oz

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G

28 g

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• Sunflower Seeds, Dry Roasted Kernels, Springfield, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
• Sunflower Seeds, Dry Roasted Kernels, Springfield, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (43% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (20.4 %/cal)

Medium Density (0.8 %/g)

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12% Protein

2% Carbs

16% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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