Sunspire, Unsweetened Carob Chips, Quart
✓
Tbsp.15 g

Calories in 1 Tbsp. (15 g)
70.5 calories, 31.5 from fat
 
Carbs
8.1 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sunspire, Unsweetened Carob Chips, Quart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (stimulates the brain).
  • Sunspire, Unsweetened Carob Chips, Quart contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (54% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunspire, Unsweetened Carob Chips, Quart

Serving Size: Tbsp. (15g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 50.3 mg 2.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%