Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt
✓
Grams100 g

Calories in 1 grams (100 g)
910 calories, 450 from fat
 
Carbs
96 g
 
Proteins
19 g
 
Fat
50 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (38% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
32%
Carbs
20%
Fiber
77%
Fat
39%
Saturated Fat
43%
Cholesterol
70%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt

Serving Size: grams (100g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 7.7 g 38.5%
Cholesterol 128 mg 42.7%
Sodium 1672 mg 69.7%
Total Carbohydrate 96 g 32%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 15 g 50%
Protein 19 g 38%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 45 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%