Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt

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Grams

100 g

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• Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
• Swanson, Sports Grill, Popcorn Fish and Chips, Golden Dipt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (38% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (7.1 %/cal)

Very High Density (2 %/g)

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38% Protein

32% Carbs

20% Fiber

77% Fat

39%

Saturated Fat

43% Cholesterol

70% Sodium

50%

Added Sugar

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