Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole.
✓
Tray198 g

Calories in 1 tray (198 g)
590 calories, 243 from fat
 
Carbs
78 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Vitamin C (protects against immune system deficiencies).
  • Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
20%
Fiber
42%
Fat
25%
Saturated Fat
0%
Cholesterol
23%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole.

Serving Size: tray (198g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 43.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 136.6 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2296.8 mg 65.6%
Phosphorus (P) 344.5 mg 34.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 6.9 mg 46.2%