Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole.
✓
Tray198 g

Calories in 1 tray (198 g)
590 calories, 243 from fat
 
Carbs
78 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
  • Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
20%
Fiber
42%
Fat
25%
Saturated Fat
0%
Cholesterol
23%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, chips & salsa, super nachos include chips, cheese, beans, salsa, sour cream, guacamole.

Serving Size: tray (198g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 43.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 136.6 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2296.8 mg 65.6%
Phosphorus (P) 344.5 mg 34.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 6.9 mg 46.2%