Tavern Peanuts, Sweet & Salty, Planters, 18 ea

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Package

49 g

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• Tavern Peanuts, Sweet & Salty, Planters, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
• Tavern Peanuts, Sweet & Salty, Planters, 18 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

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22% Protein

5% Carbs

16% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

26%

Added Sugar

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