Tesco, Fish and Chips
✓
Serving300 g

Calories in 1 Serving (300 g)
489 calories, 162 from fat
 
Carbs
63 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tesco, Fish and Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
12%
Fiber
28%
Fat
39%
Saturated Fat
0%
Cholesterol
9%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fish and Chips

Serving Size: Serving (300g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.8 g 39%
Cholesterol 0 mg 0%
Sodium 225 mg 9%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 36 g 120%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 2.7 mcg 45%
Vitamin C 18 mg 30%
Vitamin D 120 mcg 30%
Vitamin E 7.2 mg 24%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6%
Phosphorus (P) 450 mg 45%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 4.5 mg 30%