T.G.I. Friday's Cheddar & Bacon Potato Skins Snack Chips, 16 oz

Chip2 g
Cup, NFS26 g
Cup, Loose26 g
Cup, Stacked43 g
1-inch Stack28 g
Cup, Crushed91 g


Calories in 1 cup, NFS (26 g)
129.9 calories, 66.6 from fat
 
Carbs
13.9 g
 
Proteins
0.9 g
 
Fat
7.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Cheddar & Bacon Potato Skins Snack Chips, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • T.G.I. Friday's Cheddar & Bacon Potato Skins Snack Chips, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Cheddar & Bacon Potato Skins Snack Chips, 16 oz

Serving Size: cup, NFS (26g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 232.1 mg 9.7%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1 g 3.5%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%