T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante

Chips27 g


Calories in 1 chips (27 g)
142.6 calories, 63.9 from fat
 
Carbs
19.4 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Loaded Nachos Snack Chips, Blazin' Hot! Picante

Serving Size: chips (27g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 244.5 mg 10.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%