T.G.I. Friday's (Freezer Section), Onion Rings Snack Chips, Potato Skins, Chili Cheese

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Pieces

28 g

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• T.G.I. Friday's (Freezer Section), Onion Rings Snack Chips, Potato Skins, Chili Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
• T.G.I. Friday's (Freezer Section), Onion Rings Snack Chips, Potato Skins, Chili Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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