T.G.I. Friday's (Freezer Section), Snack Chips, Quesadillas, Picante Salsa

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Chips

27 g

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• T.G.I. Friday's (Freezer Section), Snack Chips, Quesadillas, Picante Salsa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
• T.G.I. Friday's (Freezer Section), Snack Chips, Quesadillas, Picante Salsa contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5 %/cal)

Medium Density (0.5 %/g)

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6% Protein

6% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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